Custom Keto Diet Plan Review – Personalized Low-Carb Diet

The Custom Keto Diet Reviews show millions of followers who managed to lose weight quickly. But this Ketogenic Diet worries some nutritionists because its long-term effects are still unknown. Can you really lose weight with a Personalized Low-Carb diet plan when eating fat? Even a lot of fat? This is the principle of this very restrictive Low-Carb Diet.

A lot of fats and little sugar: it is the recipe of the Custom Ketogenic Diet that would eliminate the extra pounds. A surprising method, which goes against some current recommendations but could have an impact on several chronic diseases such as Alzheimer’s or cancer. How does Custom Keto Diet act? What are real benefits and cons of this personalized Low-Carb diet plan? What are its limits ? The explanations of Magali Walkowicz, dietician and nutritionist.

Custom Keto Diet Review 2019 – Advantages & Disadvantages

What is the principle of a Custom Keto Diet?

Developed almost 100 years ago, this diet, known for its anti-convulsant effects, was first used to treat children with epilepsy. In recent years, the Low-Carb diet plans, brought up to date, has shown its benefits on weight loss. But it is mostly about him for the therapeutic virtues that are lent to him in the context of certain chronic diseases, such as cancer or Alzheimer’s.

The personalized ketogenic diet is the most restrictive custom keto diet plan low in carbohydrates. Developed in the 1920s to cure a form of juvenile epilepsy, it has returned in strength in recent years to those who want to lose weight.

Its principle is simple: deprived of carbohydrates, the body will seek its energy in the lipids. This is called the state of ketosis. It can cause side effects such as nausea, vomiting, headache, fatigue, or constipation.

Personalized Ketogenic Diet would act positively on these diseases via ketones that would deliver energy to healthy cells – in the case of cancer – or to neurons – in the case of Alzheimer’s.

What are Food basics in Custom Keto Diet Plan?

The Custom Keto Diet is a weight loss system that uses low-carb foods by rethinking the balance between fat, protein and carbohydrates. A diet plan that is in line with the needs of the body by drastically reducing carbohydrates (sugar) and rehabilitating fat on the plate. But not just any fat, good fat.

 custom ketogenic diet food

Low-Carb diets are all less in carbohydrate and richer in fat, the ketogenic diet would take care of its shape and health, without depriving or craving sugar.

Authorized food list in Custom Keto Diet

“The advantage of the custom ketogenic diet is to be greedy, which allows to vary the pleasures,” says Magali Walkowicz. Many foods are allowed as “most vegetables that can be used routinely (150 g at breakfast and 150 g at dinner) or oil-seeds such as nuts, hazelnuts, pecans or macadamia, Pistachio nuts, peanuts …

But also meat, fish, eggs, garnishing them with aromatic herbs for example, and even cheese, which does not contain sugar. ”

  • All vegetables are ketogenic foods and allowed in Low-Carb diet, especially the less carbohydrates such as cruciferous (spinach, cabbage, turnips …) To deprive of vegetables, it is also deprived of many vitamins, minerals, fibers, minerals basifying. Almost all vegetables are low-carb and can be used in your personalized diet plan.

The good idea: the only restrictions to observe are in the quantities.

  • Dark chocolate, Rich in magnesium, it is an absolutely keto-compatible anti-stress. It is also a solution to fill up with protective antioxidants and to nourish its intestinal flora.

The good idea: use it as much in savory or sweet cooking, for drinks, sauces, creams, biscuits or just to eat at the end of the meal or in snacks.

  • Coconut oil, Excellent sources of triglycerides, vegetable oils boost ketosis. Obviously, we are careful to favor organic oils of good quality and first cold pressing. Well done coconut oil but not that. Indeed, according to Magali Walkowicz, in this personalized Keto Diet Plan, it is important to avoid causing gastrointestinal disorders to vary and balance the intake of fatty acids.

The good idea: in a personalized low-carb diet, bet on the trio of coconut oil, olive, and rapeseed.

  • Small fatty fish: they are fabulous sources of good fats, omega-3 of good quality, neuro-protective, cardio-protective, anti-inflammatory but are also excellent sources of good quality protein.

The good idea: to bet on these small fatty fish in winter for their wealth also in vitamin D which we lack in winter.

  • Cheese: rich in fat, protein and no carbohydrates, cheese is a ketogenic food. It is preferred that sheep milk, less provided in hormones and more digestible, or a hard cheese type pecorino romano.

The good idea: At the end of your meal, at breakfast, or in the kitchen, cheese is a considerable asset of the ketogenic diet plan.

Prohibited foods in Custom Keto Diet

In the Low-Carb diet, starchy foods such as rice or pasta that can be replaced by konjac pasta should be avoided. And of course, avoid table sugar and cakes.

Foods to eat in moderation in Custom Keto Diet

personalized diet meals

Fruits are not to be excluded in personalized ketogenic diet plan, but their consumption must be limited in Custom Keto Diet, because they are high in sugar. In general “there is 12 g of sugar per 100 g of fruit. In these fruits, “red berries such as strawberries, blueberries, raspberries, currants can be consumed up to 50 g per day. In Low-Carb diet paln, we can add to this list yogurts, which naturally contain 5 g of lactose, in other words, milk sugar. So prefer Greek yogurts that are very fat. ”

Custom Keto Diet Plan, How Does it work?

No more fruits, cereals, bread, potatoes, rice or legumes. They must not represent more than 10% of the daily energy, that is to say 20 to 50 grams per day. It’s the equivalent of a banana or a yogurt with berries.
Josey Arsenault is co-author of the book Lose Weight by Eating Fat with Ketogenic Food with Low-Carb diet plan. She claims to have lost 26 pounds in a year by “feasting”. She enjoys very fat cheeses while having eliminated almost all the sugars in her diet. More than a diet, for Josey Arsenault, this diet is now a way of life.

The problem is the weaning of sugar. We usually eat up to 600 g of carbohydrates a day and then we go to 30 g!

Indeed, this Low-Carb diet plan deprives its followers of many nutrients essential to good health.
“The cereal food group, for example, lacks vitamin B,” explains Karine Gravel. “There are also far too few fruits and even fewer vegetables since those containing carbohydrates (root vegetables) are rejected. There is also a lack of dietary fiber whose positive effects on health have been largely demonstrated. ”

“For weight loss, we notice that after one year, it is relatively similar to other diets,” says the doctor in nutrition.

Karine Gravel does not deny it. “These people are based on their personal experience, which is positive according to many Low-Carb diet plan users. But before making recommendations, we will be based on scientific data. ”

In a notice published in May 2019, the Professional Order of Dietitians of Quebec also recalls that “The cure of type 2 diabetes has never been reported scientifically. ”

Custom Keto Diet Plan Pros & Cons

Custom Keto Diet Advantages

  • You may see improvements in your sporting performance.
  • 85% of Custom Keto Diet Plan users claim an important effect in their sexual drive.
  • You can lose weight fast, but not necessarily more than what you see from other diets.
  • With this personalized keto diet, you can better control blood glucose if you have type 2 diabetes.
  • This Diet Plan has a lot other known benefits, such as improving skin health and getting rid of cellulite.
  • Custom Keto Diet can improve your hair health as well, thanks to its meals rich in vitamins.
  • This diet plan can also fight stress and give you good mood, because it guarantees a hormonal balance.
  • Adepts of this custom diet note that with weight loss, they have also improved their cardiovascular health and their cholesterol levels.
  • Custom Keto Diet Pros are scientifically proven.
  • This Low-Carb diet plan has more than 187,000 happy users who already posted their testimonials.

personalized ketogenic diet testimonial

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Custom Keto Diet Disadvantages

  • What worries other doctors, such as cardiologist Martin Juneau, is the excessive consumption of bad fats. Bacon, cold cuts, cheeses should be eaten in moderation.
  • Following a Low-Carb diet, you need some patience to see real weight loss results
  • You need internet connection to Download your personalized Keto Diet.

Custom Keto Diet Testimonials 2019

If you are asking about Custom Keto Diet Reviews, here are latest testimonial and user experience. All these people have a positive feedback after following their custom keto diet plans for at least 3 months.

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