Custom Keto Diet Plan Review – Personalized Low-Carb Diet
The Custom Keto Diet Reviews show millions of followers who managed to lose weight quickly. But this Ketogenic Diet worries some nutritionists because its long-term effects are still unknown. Can you really lose weight with a Personalized Low-Carb diet plan when eating fat? Even a lot of fat? This is the principle of this very restrictive Low-Carb Diet.
A lot of fats and little sugar: it is the recipe of the Custom Ketogenic Diet that would eliminate the extra pounds. A surprising method, which goes against some current recommendations but could have an impact on several chronic diseases such as Alzheimer’s or cancer. How does Custom Keto Diet act? What are real benefits and cons of this personalized Low-Carb diet plan? What are its limits ? The explanations of Magali Walkowicz, dietician and nutritionist.
Custom Keto Diet Review 2019 – Advantages & Disadvantages
What is the principle of a Custom Keto Diet?
Developed almost 100 years ago, this diet, known for its anti-convulsant effects, was first used to treat children with epilepsy. In recent years, the Low-Carb diet plans, brought up to date, has shown its benefits on weight loss. But it is mostly about him for the therapeutic virtues that are lent to him in the context of certain chronic diseases, such as cancer or Alzheimer’s.
The personalized ketogenic diet is the most restrictive custom keto diet plan low in carbohydrates. Developed in the 1920s to cure a form of juvenile epilepsy, it has returned in strength in recent years to those who want to lose weight.
Its principle is simple: deprived of carbohydrates, the body will seek its energy in the lipids. This is called the state of ketosis. It can cause side effects such as nausea, vomiting, headache, fatigue, or constipation.
Personalized Ketogenic Diet would act positively on these diseases via ketones that would deliver energy to healthy cells – in the case of cancer – or to neurons – in the case of Alzheimer’s.
What are Food basics in Custom Keto Diet Plan?
The Custom Keto Diet is a weight loss system that uses low-carb foods by rethinking the balance between fat, protein and carbohydrates. A diet plan that is in line with the needs of the body by drastically reducing carbohydrates (sugar) and rehabilitating fat on the plate. But not just any fat, good fat.
Low-Carb diets are all less in carbohydrate and richer in fat, the ketogenic diet would take care of its shape and health, without depriving or craving sugar.
Authorized food list in Custom Keto Diet
“The advantage of the custom ketogenic diet is to be greedy, which allows to vary the pleasures,” says Magali Walkowicz. Many foods are allowed as “most vegetables that can be used routinely (150 g at breakfast and 150 g at dinner) or oil-seeds such as nuts, hazelnuts, pecans or macadamia, Pistachio nuts, peanuts …
But also meat, fish, eggs, garnishing them with aromatic herbs for example, and even cheese, which does not contain sugar. ”
The good idea: the only restrictions to observe are in the quantities.
The good idea: use it as much in savory or sweet cooking, for drinks, sauces, creams, biscuits or just to eat at the end of the meal or in snacks.
The good idea: in a personalized low-carb diet, bet on the trio of coconut oil, olive, and rapeseed.
The good idea: to bet on these small fatty fish in winter for their wealth also in vitamin D which we lack in winter.
The good idea: At the end of your meal, at breakfast, or in the kitchen, cheese is a considerable asset of the ketogenic diet plan.
Prohibited foods in Custom Keto Diet
In the Low-Carb diet, starchy foods such as rice or pasta that can be replaced by konjac pasta should be avoided. And of course, avoid table sugar and cakes.
Foods to eat in moderation in Custom Keto Diet
Fruits are not to be excluded in personalized ketogenic diet plan, but their consumption must be limited in Custom Keto Diet, because they are high in sugar. In general “there is 12 g of sugar per 100 g of fruit. In these fruits, “red berries such as strawberries, blueberries, raspberries, currants can be consumed up to 50 g per day. In Low-Carb diet paln, we can add to this list yogurts, which naturally contain 5 g of lactose, in other words, milk sugar. So prefer Greek yogurts that are very fat. ”
Custom Keto Diet Plan, How Does it work?
No more fruits, cereals, bread, potatoes, rice or legumes. They must not represent more than 10% of the daily energy, that is to say 20 to 50 grams per day. It’s the equivalent of a banana or a yogurt with berries.
Josey Arsenault is co-author of the book Lose Weight by Eating Fat with Ketogenic Food with Low-Carb diet plan. She claims to have lost 26 pounds in a year by “feasting”. She enjoys very fat cheeses while having eliminated almost all the sugars in her diet. More than a diet, for Josey Arsenault, this diet is now a way of life.
Indeed, this Low-Carb diet plan deprives its followers of many nutrients essential to good health.
“The cereal food group, for example, lacks vitamin B,” explains Karine Gravel. “There are also far too few fruits and even fewer vegetables since those containing carbohydrates (root vegetables) are rejected. There is also a lack of dietary fiber whose positive effects on health have been largely demonstrated. ”
Karine Gravel does not deny it. “These people are based on their personal experience, which is positive according to many Low-Carb diet plan users. But before making recommendations, we will be based on scientific data. ”
In a notice published in May 2019, the Professional Order of Dietitians of Quebec also recalls that “The cure of type 2 diabetes has never been reported scientifically. ”
Custom Keto Diet Plan Pros & Cons
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Custom Keto Diet Testimonials 2019
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